Irritable Bowel Syndrome.

A low FODMAP diet is clinically proven to provide IBS symptom relief in 75% of people and can be felt as early as 3-7 days. As a certified Monash FODMAP trained dietitian I can support you with a tailored FODMAP and IBS lifestyle approach to have you feeling in control and get back into life.

Our sessions will include:

  • An in depth investigation of your specific food intolerances and/or gut triggers

  • A tailored low FODMAP diet to your specific dietary and lifestyle needs

  • Education and support to implement physical activity, stress management and toileting routines proven to assist with IBS

  • Expertise based on current research and specialised Monash Low FODMAP training

  • Collaborative communication with your health care team

  • Professional follow-up and support

I can help you get back to:

  • Saying yes to dinner at the new restaurant that just opened up

  • No longer worrying about sitting in the middle row of an aeroplane 

  • Feeling confident to do the exercises you enjoy

  • No longer mapping out the nearby toilets ahead of going out

  • Re-discovering the joy of trying new foods

  • Feeling free and safe to be adventurous and travel

  • No longer being concerned about your noisy gurgling gut in public

The Double whammy

When you’re pregnant and experiencing IBS. 

Are you pregnant and experiencing the frustrating symptoms of IBS? There are many physical and
hormonal changes during pregnancy that can cause gut changes and you should always seek expert
advice before cutting out food from your diet. As a combined women’s health and FODMAP
dietitian, I can help you navigate safe diet changes and a simplified IBS approach that
will restore a healthy gut whilst ensuring adequate nutrition for your growing bub. 

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